Are you aware of which minerals and vitamins can help you stay healthy? Are you savvy enough to choose the right supplements for yourself? If you’re new to this topic, you may need to learn all you can. Use the advice in this article to find the supplements you need.
If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
Believe it or not, taking more of a vitamin is not beneficial and can actually be harmful. Depending on the vitamin, large amounts can have adverse effects and cause problems with how any medication you are taking works. Vitamin A, vitamin D, and iron need to be taken with the recommended daily allowance and not more.
Glucosamine treats a variety of joint pain issues. This supplement is made from seashells and shark cartilage. Patients have reported glucosamine supplements help relieve knee pain, back pain, glaucoma and the pain associated with osteoarthritis and rheumatoid arthritis; however, there is not sufficient medical evidence to support these claims.
When you are taking more than 500mg of calcium per day, split it into two doses. One big dose can overwhelm you body, meaning you don’t actually absorb as much as you should. Splitting it up with breakfast and dinner ensures you get the most you can from every dose.
Diets not high enough in Vitamin D, omega-3 acids or magnesium can cause depression. Everyone raves about Omega-3, and it makes sense. Omega-3 fatty acids boost brain health. Calm your body with magnesium.
Know that vitamin supplements can be just as effective as the nutrients in food. Though you may not get everything from the supplement, it will be effective and give the same rewards. So, make sure you choose a good multivitamin to get started.
Everyone who lives in a northern climate needs vitamin D, right? Not true! In fact, the paler your skin, the less time in the sun you need to get an adequate amount of vitamin D. If you want to be sure, have your doctor test you for deficiency and get a supplement only if you need one.
As you’ve read, it cannot be stressed how much vitamins and minerals are essential to daily health. A diet that does not deliver the recommended allowance of these nutrients could have an adverse effect on your health. Luckily for you, you can compensate with proper supplementation, so use the advice given here.